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One of the biggest problems of modern technology is their connection with an increasing number of people suffering from the lack of the live communication, despite the fact that people spend a lot of time at their computers. Our computers can destroy the human ways of life, affect our mental state, and lead more to the individuality. Apparently, we have much more modes of communication with people due to the modern technologies, but in fact, we are starting to forget what the real communication means for any human.
- The Internet
- Social Networks
- Game Addiction
Never before have we had such free access to knowledge, entertainment, and news from around the world. At the same time, this comprehensive access led to the emergence of so-called information overload, because our brain is not accustomed to the constant flow of so much information. When we have information congestion, the brain tries to adapt. It tries to get used to the frantic rhythm and the state of constant congestion. That’s why when you try to distance yourself from the world wide web for a little while, life seems so slow and boring. When we become addicted to the Internet, we begin to live in a state of constant and unresolved stress and anxiety. It becomes more difficult for us to allocate time for simple talking with our kith and kin at the table, to go to see our relative or to meet friends in a café. An excessive use of the Internet is directly associated with depression, we build our virtual world to live in. The websites designed to replace live communication, lead to psychological disorders, such as depression and Internet addiction.
Dependence on the phone is a subset of the Internet addiction, which is very common in the modern world. We love smartphones, and if we cannot live a day without them, feeling uncomfortable. Thanks to smartphones, we can access the Internet from anywhere. We are always connected due to our gadgets. And if someone says that there is nothing wrong with such a super connection, then there will be those who will argue with this.
In 2012, the University of Gothenburg found out that excessive attachment to gadgets leads to mental and physical diseases. Excessive attachment to the cell phones disrupts sleep patterns, causes depression in men and women, which results in the break of relationships with people. In 2015 Baylor University found out why people are so dependent on their gadgets. Studies have shown that those people who use smartphones more often are more prone to being depressed, materialistic, have less concentration. Like drug addiction, telephone addiction leads to the loneliness. Checking mail, correspondence with friends, sending tweets, and surfing on the Internet can only briefly distract a person from problems. Unfortunately, this helps only in rare cases, and most often only distracts from the real life.
With moderate use, social networks are wonderful. They allow us to stay in touch with friends and family, participate in interesting discussions and stay up to date with the latest news and trends. It sounds cool.
But there is one objection. For many people, a visit to the Facebook page can cause a bad mood. You feel jealous, looking at the lives of more successful and wealthy people, and this can lead to depression. If a person feels jealous when watching the beautiful life of his acquaintance, he is more inclined to share his depressive thoughts in the network. The dependence on social networks becomes a problem when people start to feel uneasy whenever they leave the zone of their own comfort. Most often this state is described by the term of nomophobia, or fear of being without a phone.
Social networks are useful, but, on the other hand, they give us a false picture of someone else’s good life and a user begins to feel like a loser and falls into depression. But it is worth remembering that no one will share in the network his failures, and the beautiful life in Facebook is only a small part of someone else’s real life, which may not be as beautiful as we might think.
After a survey on the Internet about how often users watch pornographic content, you can be shocked. About 80% of adult men are viewing web materials for adults every day. This is proved: many young people watch porn too. Unfortunately, studies have shown that viewing porn harms our brain, changing neural ways and changing behavior and personality. The scientists found that our brain is like an endless game of Tetris, in which the blocks are our memories and experience. Like narcotic substances, porn fills the brain with dopamine. But, since the brain suffers from an overabundance of chemicals coming from watching porn, it tries to resist and drowns out some of the dopamine receptors. The brain of porn lovers adapts to a new level of dopamine and the amount of dopamine, which was previously considered unnecessary. Now it is not enough, so a person begins to feel oppressed after a long absence of pornography.
The good news is that such brain changes are only temporary. The neuroplasticity works in both directions. This means that having got rid of the addiction, the brain will again return to its previous state. It can not be said that watching porn breaks relationships, but it has a negative impact on the normal sexual relationships between people, that’s sure.
Another area of the Internet entertainment that can worsen the social communication is computer games. Of course, you can play by simply enjoying the game, but based on the experience of many people, a gaming addiction is also worth taking into account as a real threat to health.
The research in 2012 showed a direct link between games and a severe depression. Users of online games, which sit for hours in online battles, have more noticeable symptoms of depression, social phobia, and Internet addiction. The more hours a person spends on online games, the more he has the chance to get a mental breakdown. For some people, it is a way to get away from one’s own duties. For others, it is the opportunity to forget some unpleasant moment from real life, such as the general state of misfortune.
Like many distractions, online games only muffle depression. And, when love for them turns into addiction, it can provoke communication problems, low self-esteem, deterioration of physical and mental health, the emergence of shame or regret. This all will only worsen the sociability of an individual.
As we can conclude, too active use of the Internet causes a weakening of relations with family members and avoiding emotional contacts. The virtual reality itself can become a substitute for the real world. The Internet, replacing the usual tools of communication, replaces them with new ones, which causes the emergence of completely new forms of human interactions with the outside world. Despite all the advantages of communication on the Internet, unlike communication in life, the Internet communication is more superficial.